Weigh In record (no journal entry) for 23 March 2023
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98.5 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 57.70g | Prot: 177.95g | Carbs: 264.51g.
Breakfast: Café Expresso, Galão, Sanduíche de Queijo, Trident Pastilha Elástica . Lunch: Pimentos Verdes, Pimentão Vermelho, Tomates, Cebolas, Azeite, Minerva Atum Posta Ao Natural , Pingo Doce Cogumelos Laminados, Maçã. Dinner: Moelas de Galinha, Alface, Pimentos Verdes, Pimentão Vermelho, Tomates, Cebolas. Snacks/Other: Maçã, Sanduíche de Queijo, Galão. more...
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Gaining 4.4 kg a Week
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claudiotuga's Weight History
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