Weigh In record (no journal entry) for 23 March 2023
|
81.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 28.75g | Prot: 45.74g | Carbs: 56.07g.
Breakfast: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang . Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Labu Siam, Telur Rebus, Tempe Goreng, Nasi Putih, Buah Naga, Tahu Goreng. Snacks/Other: Pisang Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|