Weigh In record (no journal entry) for 22 March 2023
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70.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.81g | Prot: 82.39g | Carbs: 100.31g.
Breakfast: Hacendado Atún al Natural, Aguacate, Mercadona Panecillo, Carrefour Cápsulas de Café con Leche. Lunch: Carrefour Queso Fresco Batido Desnatado 0%, Hacendado Atún al Natural, Huevo Cocido, Hacendado Ensalada Cesar. Dinner: Naturhouse Slimbel System, Puleva Leche Semidesnatada. Snacks/Other: Hacendado Almendra Natural, Ciruela Pasa. more...
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Losing 3.5 kg a Week
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