Weigh In record (no journal entry) for 23 March 2023
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 17.79g | Prot: 15.44g | Carbs: 25.94g.
Breakfast: Ясо Тофу Копченый, Калинка Колбаса Вареная Классическая, Смак Хлеб Таежный, Маринованная Сельдь, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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