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🥳
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 84.55g | Prot: 116.72g | Carbs: 164.79g.
Breakfast: AH Tijgerbrood Bruin, AH Hagelslag Puur, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: AH Halfvolle Melk, AH Tijgerbrood Bruin, Jonge Kaas 48+, AH Kipfilet Gerookt, Halvarine. Dinner: Halfvolle Mayo, Magere Yoghurt, Knoflook, Walnoten Ongezouten Ongebrand, Aubergine, Biologische Honing, Kipfiletblokjes, Geitenkaas met Honing, Olijfolie Traditioneel, Rode Uien. Snacks/Other: Jumbo Magere Kwark met Yoghurt Aardbei Framboos. more...
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Losing 0.3 kg a Week
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Bartoeters1988's Weight History
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