Weigh In record (no journal entry) for 23 March 2023
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 20.81g | Prot: 22.51g | Carbs: 35.16g.
Breakfast: Русское Море Сёмга Подкопченная, Fitstart Хлебцы Рисовые с Прованскими Травами, Вареное Яйцо, Лента Овсяные Хлопья, Швейцарский Сыр, Магнит Авокадо. more...
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Losing 4.9 kg a Week
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