Eva_Perestoronina's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

56.4 kg Lost so far: 1.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1173 kcal

Fat: 37.23g | Prot: 41.92g | Carbs: 167.48g. Breakfast: Слабое Кофе с Сахаром. Lunch: Ржаной Хлеб, BeFit Чечевичный Суп с Курицей. Dinner: Ржаной Хлеб, Grow Food Жаркое из Курицы с Овощами. Snacks/Other: Оладьи на Кефире, Чай с Сахаром. more...

1709 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Eva_Perestoronina's Journal, 23 Mar 23

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