Weigh In record (no journal entry) for 23 March 2023
|
74.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 80.36g | Prot: 93.23g | Carbs: 189.63g.
Breakfast: Banane, Ja! Milch 3,5%, Kölln Haferflocken. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Banane, Ja! Quark 20%, Dr. Oetker Kirschgrütze. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Ja! Feine Salzstangen (30g), Power System Lower Carb Protein Karamell-Erdnuss. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|