Weigh In record (no journal entry) for 23 March 2023
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.14g | Prot: 84.96g | Carbs: 142.67g.
Breakfast: Kubis, Bawang Putih, Borges Extra Virgin Olive Oil, Tahu, Jagung, Telur, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Alfamart Buah Naga, Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Dada Ayam. more...
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Losing 0.8 kg a Week
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evaarahma6's Weight History
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