Weigh In record (no journal entry) for 22 March 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.34g | Prot: 36.56g | Carbs: 58.03g.
Breakfast: Crackers , White Rice, Chicken Stir Fry. Lunch: McCain Sweet Potato Fries , Cheddar Cheese , Mayonnaise , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Red Table Wine . more...
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Losing 0.6 kg a Week
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ValieMac's Weight History
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