中川侑皆's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

73.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1230 kcal

Fat: 48.00g | Prot: 48.30g | Carbs: 154.61g. Breakfast: ローソンコールスローサラダ, ローソンミックスサンド. Lunch: ローソンおてがる鶏そぼろ. Snacks/Other: インサラータ・カプレーゼ, ヤマザキ製パンこだわりソースの焼きそばパン. more...

2102 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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中川侑皆's Weight History

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中川侑皆's Journal, 23 Mar 23

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中川侑皆's Weight History