Weigh In record (no journal entry) for 23 March 2023
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88.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 51.06g | Prot: 69.72g | Carbs: 210.55g.
Breakfast: Norco Capo Barista Milk, Red Tractor Foods Rolled Oats , Coles Finest Pure Canadian Maple Syrup, Tamar Valley Greek Style All Natural Yoghurt, The Chia Co Black Chia Seeds, Sunbeam Currants (Dried), Cinnamon. Lunch: Barilla Risoni, Broccolini, Bulla Thickened Light Cream, Baby Spinach, Onions, Garlic, Olive Oil, Gruyere Cheese, Pesto Sauce. Dinner: Always Fresh Pickled Onions, Avocado, Peckish Brown Rice Crackers , Pink Lady Apples, Sauvignon Blanc Wine , Shiraz Wine, Coles Roast Chicken, Annalisa Cannellini Beans, Extra Virgin Olive Oil, Parsley, Leeks. Snacks/Other: Norco Capo Barista Milk, Coffee (Brewed From Grounds) , Apples . more...
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Losing 1.4 kg a Week
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eattherainbow's Weight History
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