Weigh In record (no journal entry) for 22 March 2023
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52.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.31g | Prot: 124.48g | Carbs: 215.55g.
Breakfast: Factura con Crema Pastelera, La Serenísima Yogur Light . Lunch: Milanesa de Pollo, Inca Arvejas. Dinner: Naranjas, La Serenísima Dulce de Leche Clásico, La Serenísima Queso Cremon Light, Pan Blanco, Milanesa de Pollo. Snacks/Other: La Serenísima Dulce de Leche Clásico, La Serenísima Yogur Light , Tregar Yogur Light , Factura con Crema Pastelera. more...
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1440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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cuartetodenosfan's Weight History
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