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Теперь точно постройнею
Journal
22 Mar 23
Теперь точно постройнею's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
62 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1245 kcal
Fat: 47.99g | Prot: 71.50g | Carbs: 130.94g.
Breakfast:
Каждый День Черная Смородина Замороженная, Творог 5%, Кофе с Сахаром.
Lunch:
Свинина Тушеная, Помидоры, Хлеб и Молоко Хлеб Зерновой.
Dinner:
ФЭГ Капуста Квашеная с Морковью, Хлеб и Молоко Хлеб Зерновой.
Snacks/Other:
Перекресток Яблоко Гала, Морковь.
more...
1688 kcal
Exercise:
Sauna - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Теперь точно постройнею's Weight History
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