Weigh In record (no journal entry) for 22 March 2023
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81 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 68.09g | Prot: 86.76g | Carbs: 162.18g.
Breakfast: Deluxe Croccante alle Nocciole, Banana, Caffè Espresso, Zucchero di Canna. Lunch: zucchero di canna, caffè, Acciuga (Sgocciolate dall'olio, in Scatola), Esselunga Burro, Pane Bianco. Dinner: Coop Pinoli Sgusciati, Pollo Italiano Fettine Sottilissime di Petto di Pollo, Mela, Italiamo Pane Carasau, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Alesto Anacardi Tostati e Salati, Coca-Cola Coca-Cola, Ehrmann Caramel Pudding. more...
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Losing 2.8 kg a Week
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ClaudiaSpezia's Weight History
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