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exotic.poultry0669
Journal
22 Mar 23
exotic.poultry0669's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1402 kcal
Fat: 44.93g | Prot: 99.41g | Carbs: 140.53g.
Breakfast:
President's Choice Orange Juice, Hard-Boiled Egg.
Lunch:
Canned Salmon, Ovenjoy 60% Whole Wheat Bread.
Dinner:
President's Choice Pineapple Juice, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast.
Snacks/Other:
Toblerone Swiss White Chocolate With Honey & Almond Nougat .
more...
3261 kcal
Exercise:
Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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