Weigh In record (no journal entry) for 22 March 2023
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 38.60g | Prot: 71.69g | Carbs: 305.28g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Light, Carrefour Pan Mignon, Harina Blanca, Granja del Sol Espinaca Supercongelada, Huevo, Queso Parmesano (Rallado). Dinner: Banana. Snacks/Other: SanCor Queso Cremoso Light, Emeth Dulce de Batata. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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