Weigh In record (no journal entry) for 22 March 2023
|
68.6 kg
Lost so far: 28.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 49.57g | Prot: 99.21g | Carbs: 111.37g.
Breakfast: Muscle First Whey Protein Isolate, Telur Rebus, Greenfields Low Fat Milk. Lunch: Ikan Kembung, Rendang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakpia Pathok 25 Bakpia Keju, Yakult Less Sugar, Edamame. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|