Weigh In record (no journal entry) for 22 March 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.45g | Prot: 95.02g | Carbs: 190.23g.
Breakfast: Banane, Edeka Kokosflocken (12.5), Rosinen, Magerquark, WellMix Protein 90 Vanille, Kölln Haferflocken, DM Bio Chiasamen. Lunch: Stinges Puddingbrezel, DM Eiweißriegel Sportness, Möhren, Äpfel. Dinner: Stinges Landbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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Losing 0.1 kg a Week
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soclaudia's Weight History
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