Weigh In record (no journal entry) for 22 March 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 64.33g | Prot: 49.31g | Carbs: 28.20g.
Breakfast: Яичница, Пекинская Капуста, Увелка Гречневая Каша на Воде. Lunch: Тоненький Ломтик Поджаренного Хлеба, Востряково Сало Копченое, Пекинская Капуста. Dinner: Коньяк, Жар Мясо Свинина. more...
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Losing 1.1 kg a Week
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Valentin 07's Weight History
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