velmaroo's Journal, 21 Mar 23


View Diet Calendar, 21 March 2023:
1048 kcal Fat: 51.17g | Prot: 57.43g | Carbs: 103.62g.   Breakfast: Dinner Rolls , Dinner Rolls , Chicken Thigh (Skin Not Eaten), Mayonnaise , Andy Boy Romaine Hearts, Andy Boy Romaine Hearts, Hard-Boiled Egg . Lunch: Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Chicken Drumstick (Skin Not Eaten). Dinner: Frozen Blueberries, Vegetable Beef Soup (Home Recipe), Ratatouille, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Lowfat Bran Muffin with Fruit. Snacks/Other: McCain Pizza Pockets, Skotidakis Feta Cheese, Lowfat Bran Muffin with Fruit, Lowfat Bran Muffin with Fruit, Lay's Baked BBQ Chips. more...
2717 kcal Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

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Comments 
What is this? It looks delicious!  
22 Mar 23 by member: Curlz7
Ratatouille and spaghetti squash 😋 
24 Mar 23 by member: velmaroo

     
 

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