Weigh In record (no journal entry) for 21 March 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.43g | Prot: 101.34g | Carbs: 136.48g.
Breakfast: Sanissimo Salmas (Paquete), Aguacate, Nutri Verde Guarnicion de Verduras, Huevo Revuelto. Lunch: Del Desierto Dátiles, Esmeralda Queso Panela Light, Aguacate, Morrón, La Huerta Ejote Cortado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Tostado Cero Cero, Lechuga, Bimbo Pan Tostado Cero Cero, Esmeralda Queso Panela Light. more...
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1920 kcal
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Exercise:
Rowing - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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fralan10's Weight History
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