Weigh In record (no journal entry) for 22 March 2023
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80 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.79g | Prot: 62.29g | Carbs: 251.30g.
Breakfast: Apel, Dua Kelinci Sukro Original, Singkong Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Tempe Mendoan, Tahu Goreng, Sambal Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kecambah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Apel, Kapal Api Kapal Api Special. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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irfan_aja's Weight History
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