Weigh In record (no journal entry) for 22 March 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 62.69g | Prot: 125.47g | Carbs: 205.58g.
Breakfast: Muscle First Pro Isolate, Chia Seed, Pisang, Oatsy Oatmeal Rolled Oats. Lunch: Ikan Kembung, Tumis Buncis, Byoote Byt Colla, Nasi Coklat. Dinner: Tahu Goreng, Muscle First Pro Isolate. Snacks/Other: Skippy Creamy Peanut Butter , Roti Keju, Ladang Lima Blackthins. more...
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Gaining 0.1 kg a Week
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faizal.a.maro's Weight History
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