Weigh In record (no journal entry) for 25 May 2015
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.36g | Prot: 55.33g | Carbs: 223.02g.
Breakfast: Confetti, Kellogg's All-Bran Panfrutta, Miele, Misura Biscotti Fibrextra Integrali, Caffè Espresso. Lunch: OK Bio Gallette di Mais, Caffè Espresso, Barilla Bucatini N.9. Dinner: Primo Sale, Olio Extra Vergine di Oliva, Kiwi, Pesca, Banana, Ferrarini Prosciutto Cotto, Prosciutto Crudo, Panini di Grano, Insalata Mista Verde. Snacks/Other: Merano Yogurt Magro More e Mirtilli. more...
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1807 kcal
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Exercise:
cyclette - 15 minutes, stepper - 20 minutes, Weight Training (moderate) - 30 minutes, tapiroulant - 18 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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crepepaperlink3543974's Weight History
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