Weigh In record (no journal entry) for 01 January 2023
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88 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1031 kcal
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Fat: 30.87g | Prot: 76.01g | Carbs: 105.87g.
Breakfast: Sonnenblumenbrot, VielLeicht Pfefferbeisser. Lunch: Kens Kartoffel-Linsen-Pfanne. Dinner: Bohnensalat mit Erdnussdressing. more...
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Gaining 0.1 kg a Week
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