Weigh In record (no journal entry) for 21 March 2023
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.68g | Prot: 63.24g | Carbs: 84.06g.
Breakfast: Campari Cocktail Tomato, Nordica 2% Cottage Cheese, Grissol Melba Toast. Lunch: Hardbite Spicy Dill Pickle Potato Chips. Dinner: Beef Roast with Potatoes Carrots and Onions (Slow Cooker). Snacks/Other: Tea with Milk. more...
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Gaining 4.8 kg a Week
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margjohn's Weight History
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