Weigh In record (no journal entry) for 21 March 2023
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67.1 kg
Lost so far: 27.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.54g | Prot: 63.71g | Carbs: 164.92g.
Breakfast: Milzu Ржаные Чипсы в Темном Шоколаде, Авокадо, Pilos Gouda, Rimi Karbonāde Melnā Kūpināta, Яйцо, Pilos Молоко 2%, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Кофе с Молоком, Saules Piens Kefīrs, Помидоры, Rīgas Miesnieks Gaļas Bumbiņas Ar Svaigo Sieru Un Zaļumiem , Гречка Вареная. Dinner: Saules Piens Kefīrs, Яблоко. Snacks/Other: Mister Choc Milch Cerealien Riegel, Банан, Груша. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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