Weigh In record (no journal entry) for 21 March 2023
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97 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 63.70g | Prot: 198.75g | Carbs: 292.45g.
Breakfast: Quaker White Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, By Sainsbury's Stonebaked Baguette. Dinner: Sainsbury's Limoncello Dessert, Optimum Nutrition 100% Gold Standard Whey Protein, Carluccio Garlic Pizza. more...
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Losing 1.4 kg a Week
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George Royce's Weight History
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