Weigh In record (no journal entry) for 21 March 2023
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48.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 61.03g | Prot: 71.71g | Carbs: 256.95g.
Breakfast: Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Opor Ayam, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gery Chocolatos, Telur Dadar, Sania Minyak Goreng, Kecap Manis, Udang Goreng, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Ayam Bawang, Tahu Isi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keju Cheddar, Roti Kentang, Es Teh, Pepaya. more...
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Losing 0.1 kg a Week
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Ririn Nur indahsari's Weight History
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