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ElenaDerugina
Journal
21 Mar 23
ElenaDerugina's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1446 kcal
Fat: 39.02g | Prot: 81.40g | Carbs: 197.17g.
Breakfast:
Ростагроэкспорт Желе со Вкусом Малины, Холодный Кофе со Сливками и Сахаром, Мясновъ Котлета из Говядины и Курицы, Макароны из Цельной Пшеницы.
Lunch:
Несквик Конфета, Пятерочка Яблоко Сезонное , Куриная Отбивная.
Snacks/Other:
Финик, Холодный Кофе со Сливками и Сахаром, Ehrmann Пудинг.
more...
2314 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ElenaDerugina's Weight History
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