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132 kalori = 1 iris roti tawar gandum Holland Bakery plain tanpa dipanggang tanpa olesan apapun + air anget with 3 sdm lemon juice and 1 sdm madu baduy Sarapannya nunggu laper kurleb jam 8.15 pagi ini
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1226 kcal
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Fat: 46.15g | Prot: 90.81g | Carbs: 119.15g.
Breakfast: BreadTalk Korean Garlic Cheese Bread, Holland Bakery Roti Gandum, Lemon, Madu. Lunch: Rebela Sate Lilit Nasi Kuning. Dinner: Rebela Food Grilled Potato Beef Blackpepper. Snacks/Other: Semangka. more...
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809 kcal
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Exercise:
Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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lia’sjourneytobefit's Weight History
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