lia’sjourneytobefit's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

65.6 kg Lost so far: 3.1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1226 kcal

Fat: 46.15g | Prot: 90.81g | Carbs: 119.15g. Breakfast: BreadTalk Korean Garlic Cheese Bread, Holland Bakery Roti Gandum, Lemon, Madu. Lunch: Rebela Sate Lilit Nasi Kuning. Dinner: Rebela Food Grilled Potato Beef Blackpepper. Snacks/Other: Semangka. more...

809 kcal

Exercise: Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 19 hours and 45 minutes. more...

Losing 0.4 kg a Week

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lia’sjourneytobefit's Journal, 21 Mar 23

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lia’sjourneytobefit's Weight History