gosicks's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

64.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

433 kcal

Fat: 19.52g | Prot: 26.58g | Carbs: 61.08g. Breakfast: Telur, Alshifa Natural Honey , Granola, Van Houten Cocoa Powder, Quaker Oat. Lunch: Terung Dimasak, Ikan Asin, Telur Rebus. more...

2190 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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gosicks's Journal, 21 Mar 23

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