Weigh In record (no journal entry) for 20 March 2023
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.85g | Prot: 155.68g | Carbs: 145.07g.
Breakfast: Colun Manjar, Colun Yoghurt Light, Quaker Avena Instantánea, Gourmet Cacao Amargo , Plátano. Lunch: Jumbo Trutro Largo de Pollo, Tomates. Dinner: Tomates, Oromaule Aceite de Oliva Extra Virgen, Super Pollo Filetitos de Pollo. Snacks/Other: Peras, Castaño Pan Semillas Ancestrales, Fundo los Alerces Mantequilla, Huevo, Loncoleche Leche sin Lactosa Semidescremada. more...
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Losing 1.8 kg a Week
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SirMangyCOVID's Weight History
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