Weigh In record (no journal entry) for 20 March 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 55.71g | Prot: 119.61g | Carbs: 230.87g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: ICA Asia Japansk Soya, ICA Asia Äggnudlar, Kokt Ägg, Livsmedelsverket Vitkål, Livsmedelsverket Vitlök. Dinner: Kokt Ägg, Allerum Skotsk Cheddar , Kungsörnen Spaghetti, Favorit Haricots Verts, Anamma Vegofärs. Snacks/Other: ICA Royal Gala, Lindahls Kvarg Laktosfri, hummus, ICA Gott Liv Frukt och Nötbar Kakao. more...
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steady weight
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