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1253 kcal
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Fat: 57.15g | Prot: 69.06g | Carbs: 101.08g.
Breakfast: Rowan Hill Wholegrain Rye Bread, Авокадо, Tesco Smoked Salmon, Огурец (с Кожурой), Philadelphia Light Cream Cheese. Lunch: Waitrose Lentils (Green), Tesco Salmon Fillets (120g), Tesco Broccoli. Dinner: Жареное Яйцо без Жира, Sainsbury's Cherry Tomatoes, Philadelphia Light Cream Cheese, Lidl Avocado, Тортилья. Snacks/Other: Финик, Sainsbury's Red Seedless Grapes. more...
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501 kcal
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Exercise:
Gym - 25 minutes, Bicycling (fast) - 24/kph - 10 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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MacKarolina's Weight History
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