Weigh In record (no journal entry) for 20 March 2023
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91.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 70.28g | Prot: 183.04g | Carbs: 103.74g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Bonare Ketchup Zero, Godam Requeijão Light, Peito de Frango, Arroz Branco (Cozido). Dinner: Bonare Ketchup Zero, Ovo Cozido, Godam Requeijão Light, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Banana. more...
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Losing 4.9 kg a Week
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renanmcfaul's Weight History
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