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radishevsckayaka
Journal
20 Mar 23
radishevsckayaka's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
728 kcal
Fat: 27.70g | Prot: 39.41g | Carbs: 84.63g.
Breakfast:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Кофе.
Lunch:
Кофе, Стародворье Пельмени Отборные из Свинины и Говядины.
Dinner:
Залесский Фермер Кефир 2,5%, Соленые Огурцы с Укропом, Картошка Вареная, Жареное Филе Свинины.
Snacks/Other:
Яблоко Желтое.
more...
1662 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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radishevsckayaka's Weight History
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