Weigh In record (no journal entry) for 20 March 2023
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 108.56g | Prot: 77.85g | Carbs: 149.85g.
Breakfast: Gefilus Keefir, Nestle Kitkat, Kalev Piimašokolaad Tervete Metspähklitega, Овсяная Каша на Воде, Фундук, Банан, Миндаль, Грецкие Орехи. Dinner: Вареное Яйцо, Семечки, Fish Port Skipjack Tuna Steak, Руккола, Põltsamaa Magus Mais, Помидоры Черри. Snacks/Other: Kalev Piimašokolaad Tervete Metspähklitega. more...
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Losing 0.5 kg a Week
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