Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nujävlarskajagner
Journal
20 Mar 23
nujävlarskajagner's Journal, 20 Mar 23
nujävlarskajagner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2023
117.6 kg
Lost so far:
12.3 kg
.
Still to go:
49.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
838 kcal
Fat: 41.62g | Prot: 51.36g | Carbs: 65.52g.
Breakfast:
Kaffe med Mjölk, Nutrilett Shake.
Lunch:
Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Kesobröd, ICA Gott Liv Dadelbollar med Kakao.
more...
3509 kcal
Exercise:
Cooking - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nujävlarskajagner's Weight History
View Complete History