Weigh In record (no journal entry) for 20 March 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 12.48g | Prot: 18.09g | Carbs: 52.64g.
Breakfast: Apel Fuji, ABC Minuman Sari Kacang Hijau, Roti, Telur Goreng. more...
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Gaining 0.1 kg a Week
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