Weigh In record (no journal entry) for 18 March 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 21.13g | Prot: 65.00g | Carbs: 218.58g.
Breakfast: Milsani Speisequark Magerstufe, Grafschafter Zuckerrübensirup, Aldi Vollkorn Knäckebrot . Lunch: Knusperone Zarte Haferflocken, Milsani Joghurt 0,1%. Dinner: Milsani Kräuterquark 40%, Gurke (Geschält), Milsani Kräuterquark 40%, Pellkartoffeln. Snacks/Other: Duplo Duplo, Meine Kuchen Welt Löffelbiskuits ohne Zuckerkruste, Banane. more...
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--Karina--'s Weight History
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