Weigh In record (no journal entry) for 20 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 49.56g | Prot: 215.06g | Carbs: 138.65g.
Breakfast: Albume d'uovo, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Prealpi Burro Chiarificato. Lunch: Conad Piacersi Ricottine Light, Aia Petto di Tacchino al Forno, Conad Sfogliata Tradizionale. Dinner: Patate al Forno, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Omega 3. more...
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Gaining 3.5 kg a Week
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