Weigh In record (no journal entry) for 20 March 2023
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140 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 63.52g | Prot: 87.10g | Carbs: 33.28g.
Breakfast: Tomatoes, Avocados , Chicken Breast. Dinner: Avocados , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggs Extra Large (59G). more...
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steady weight
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