Weigh In record (no journal entry) for 20 March 2023
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 79.63g | Prot: 117.31g | Carbs: 150.98g.
Breakfast: Банан. Lunch: Вареное Яйцо. Dinner: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Лента Пицца Мини. Snacks/Other: Яблоки Бабушки Смит, Котлета Куриная, Котлета Куриная, Котлета Куриная. more...
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Gaining 7 kg a Week
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NGOLOKANTE7's Weight History
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