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exotic.poultry0669
Journal
19 Mar 23
exotic.poultry0669's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
100.7 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1440 kcal
Fat: 51.93g | Prot: 86.24g | Carbs: 168.44g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Campbell's Chunky Beef Soup, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Cinnamon Tea, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Bananas, Nestle Quality Street.
more...
2506 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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