Tiwiminardi's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1335 kcal

Fat: 68.62g | Prot: 101.70g | Carbs: 59.47g. Breakfast: Buah Anggur. Lunch: Ikan Tongkol Goreng, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam. Snacks/Other: Mangga, Yakult Probiotic Drink. more...

28 kcal

Exercise: Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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Tiwiminardi's Journal, 07 Oct 17

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Tiwiminardi's Weight History