Weigh In record (no journal entry) for 19 March 2023
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66.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.43g | Prot: 66.62g | Carbs: 163.66g.
Breakfast: Россия Щедрая Душа Шоколад Тёмный, Фундук Фундук, Овсяная Каша на Воде. Lunch: Куриное Филе, Огурец (без Кожуры), Гречка Вареная. Snacks/Other: Макдоналдс Капучино (0,3 L), Фундук Фундук, Мёд, Банан. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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iradavai's Weight History
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