Weigh In record (no journal entry) for 19 March 2023
|
93.2 kg
Lost so far: 35.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 39.37g | Prot: 131.85g | Carbs: 17.33g.
Breakfast: Isofort Whey Protein, Clara de Ovo, Ovo. Lunch: Coxa de Frango (Pele Não Consumida). Dinner: Nobre Presunto Cozido Magro, Vigor Margarina, Hellmann's Maionese Light 45% Menos Calorias, Brócolis Cozido. Snacks/Other: Copra Farinha de Coco (12g), Ovo, Dux Whey Protein Concentrado . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelespigado's Weight History
|